Dinner isn't necessarily the problem. Your portions, protein intake, eating habits and food choices may matter more. Discover 7 common dinner mistakes and practical ways to build a better weight-loss dinner.

Eating very little but still gaining weight? Learn 11 possible reasons behind unexplained weight gain and why your diet, sleep, stress, activity and lifestyle may matter.

How much protein do you really need for weight loss? Learn practical protein targets, Indian protein sources, vegetarian options, whey protein, common mistakes and how to build a balanced high-protein Indian diet.

Roti or rice—which is better for weight loss? The truth may be different from what you've heard. Learn how portion size, protein, vegetables and your overall diet matter more than simply eliminating rice or roti.

Eating less but still not losing weight? Before cutting your food further, discover 10 possible reasons that may be affecting your weight-loss progress—from hidden calories and low protein to poor sleep, stress and weight-loss plateaus.