How to Decide Which Dairy-Free Yogurt is Healthiest for You
Are you a yogurt lover but lactose intolerant or prefer a plant-based diet? Worry not! Dairy-free yogurts have come a long way in terms...
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Perfect Diets
- Aug 26
- 2 min
Abdominal Fat and What to Do About It
Are you concerned about the excess fat around your midsection? You're not alone! Abdominal fat, also known as belly fat, is a common...
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Perfect Diets
- Aug 22
- 2 min
Starting a Low-Carb Diet: 7 Steps for Success
Are you considering a low-carb diet for weight loss or improved health? With so many diets and conflicting information, it can be...
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Perfect Diets
- Aug 14
- 2 min
5 Unhealthy Eating Habits We Need to Break Immediately
Are you sabotaging your health with unhealthy eating habits? It's time to take control of your diet and break free from these harmful...
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Perfect Diets
- Aug 7
- 2 min
Polycystic Ovary Syndrome (PCOS): Understanding the Causes, Symptoms, and Diet Plan
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age, causing a range of symptoms that can...
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Perfect Diets
- Aug 1
- 1 min
Eating and Exercise: Dietitian-Approved Tips for Optimal Pre-Workout Nutrition
As a certified dietitian, I've seen many clients struggle to fuel their bodies properly for exercise. What you eat before a workout can...
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Perfect Diets
- Jul 26
- 1 min
How to Gain Weight: Quick, Safe, and Healthy Guidance
Gaining weight, particularly muscle mass, can be just as challenging as losing weight. If you're struggling to put on pounds or muscle,...
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Perfect Diets
- Jul 24
- 2 min
Mindful Eating in the Summer: Tips for a Balanced Diet
Summer is here, and with it comes a season of barbecues, picnics, and outdoor gatherings. While it's easy to get caught up in the festive...
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Perfect Diets
- Jul 9
- 2 min
Are You Dieting and Exercising but Still Not Losing Weight?
Are you dieting and exercising but still not losing weight? You're not alone. Many people struggle with weight loss despite their best...
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Perfect Diets
- Jul 3
- 2 min
Benefits of Jamun
Introduction Jamun is also known as Java plum or black plum is a fruit. It's a purple - coloured fruit with a sweet and tangy flavour ....
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Perfect Diets
- Jun 26
- 3 min
Proven Ways Hydration Can Boost Your Weight Loss
Have you ever wondered why hydration is crucial for weight loss? It's a common misconception that hydration is only important for...
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Perfect Diets
- Jun 21
- 3 min
Does Intermittent Fasting Effective for Weight Loss? What You Need to Know
In the ever-evolving world of diet and nutrition, intermittent fasting has surged in popularity. Many are drawn to its promise of weight...
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Perfect Diets
- Jun 12
- 4 min
Understanding How to Calculate Portion Size for Weight Loss Journey
Embarking on a weight loss journey can be both exciting and challenging. One of the most crucial aspects of successful weight management...
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Perfect Diets
- Jun 4
- 4 min
Things to Avoid When Dealing with Hypothyroidism
Hypothyroidism, a condition where the thyroid gland doesn't produce enough thyroid hormones, affects millions worldwide. Managing...
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Perfect Diets
- May 29
- 4 min
How to Include the 5 Most Important Nutrients for Immune System in Your Diet
A strong immune system is your best defense against illness and infection. Ensuring your diet is rich in key nutrients can significantly...
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Perfect Diets
- May 24
- 3 min
5 Easy Steps to Overcome Unhealthy Eating Habits
Eating healthy is essential for maintaining good health and well-being. However, many of us struggle with unhealthy eating habits that...
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Perfect Diets
- May 20
- 3 min
Why Are You Not Losing Weight? – The Top 5 Mistakes
Losing weight can be a challenging journey, often filled with frustration and setbacks. Despite your best efforts, the scale might not...
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Perfect Diets
- May 15
- 2 min
Exploring the Advantages of Working with a Weight Loss Nutritionist
Collaborating with a weight loss nutritionist can make your weight loss journey much easier. These professionals are highly trained to...
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Perfect Diets
- May 6
- 3 min
How To Reduce Fatty Liver: Causes, Symptoms, and Solutions
What is 'Fatty Liver' ? Fatty liver is a common problem that happens when too much fat builds up in your liver cells. It can lead to...
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Perfect Diets
- Apr 30
- 2 min
Tips to Start Losing Weight and Improve Your Health
Are you ready to make a change in your body and feel better? Losing weight and getting healthier doesn't have to be complicated. At...
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