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Benefits of Jamun



Introduction


Jamun is also known as Java plum or black plum is a fruit. It's a purple - coloured fruit with a sweet and tangy flavour . Jamun is rich in vitamins, minerals and antioxidants, making it a healthy fruit , health benefits, such as improving digestion commonly eaten fresh ,made into jams , juices or used in desserts. It's a delicious and nutritious fruit.


Some important health beneficial facts about jamun


1. Rich in antioxidants

Jamun is rich in antioxidants, particularly anthocyanin, which help in fighting free radicals in the body and reducing oxidative stress.


2. Low in Calories


Jamun is a low calorie fruit making its a healthy snacks option for those watching their calorie intake.


3. Good for Skin


The antioxidants in jamun are beneficial for skin health, helping to contact sign of aging and promote a healthy glow.


4. Improve Digestion


The fiber content in jamun in digestion and helps prevent constipation.


5. Good for Heart


The potassium content in jamun is good for heart health as it helps in regulate blood pressure and reduce the risk of cardiovascular disease.



6. Boosts Immunity


It's also good source of vitamin A and vitamin C which are essential for maintaining healthy skin and boosting the immune system.


7. Regulates Blood Sugar

Jamun is also known for anti- inflammatory properties , making its beneficial for condition like arthritis. It's contain high fibre which is good in digestion and can help in managing blood sugar levels.



  • NUTRITION VALUE PER 100 GRAM SERVING


  • 62 KCAL CALORIES


  • 18 MG OF VITAMIN C


  • 15 MG OF CALCIUM


  • 15 MG OF PHOSPHORUS


  • 26.5 MG OF SODIUM


  • 55 GM OF POTASSIUM


Conclusion


Incorporating jamun into your diet can provide numerous health benefits due to its rich nutrient profile. From enhancing skin health to supporting heart function and boosting immunity, jamun is a versatile fruit that can contribute to overall well-being. For personalized dietary advice and weight loss plans, consider consulting the best dietitian in Delhi for weight loss at Perfect Diets.

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